Sleep and Alertness Management for Shift Workers


This course, developed with St George's Hospital Charity​ and leading sleep scientist Prof Steven Lockley, gives you the evidence-based knowledge and practical strategies to sleep better, stay safer at work, and take care of yourself as a shift worker.
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Course Content

What We Offer

What's included in this online course?

Guided Self-Reflection

Assess your own sleep patterns, alertness, and shift habits through a structured reflection tool. Get personalised feedback that highlights where you're doing well and where small changes could make a real difference.

Expert Video Learning

Learn the science of sleep and shift work from Professor Steven Lockley of the Surrey Sleep Research Centre. Topics cover your body clock, light and caffeine strategies, napping, and staying safe on the journey home.

Your Personal Action Plan

Turn your insights into action with a step-by-step planning tool. Choose your priorities, set specific changes, and work through potential barriers — leaving with a realistic plan that's yours to save and revisit.
This Learning was developed in collaboration with St George's Hospital Charity

Development Team

Kristina Middleton

Group Head of Health and Wellbeing 
Alexandra Akande

Project Manager (Health & Wellbeing)
Prof Steven Lockley

Visiting Professor, Surrey Sleep Research Centre, University of Surrey
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